pirate999 in London is doing 21 things including…

Lose Weight

pirate999 has written 2 entries about this goal

Tips  — 3 months ago
  • 30 minute of walk is better than 10 minute of running. You lose more body fat.
  • Don’t do any fasting. The body will try to conserve fat much more. And you will gain back weight once you start eating.
  • Minimize the unhealthy eating (sat fat, cholesterol, etc).
  • Don’t eat too much salt.
  • Drink water
  • Build muscle

http://www.wikihow.com/Lose-Weight-Fast

May 01, 06:39PM PDT | 2 comments

Objective & Tracker  — 3 months ago

May 1st 2008
Weight = 165 lbs
Chest (max) = 39
Waist (@bellybutton) = 37
Belt = 34
Hips =

Target = Lose 1 lb every week for next 2 years.
Target weight – 145 lbs – Dec 2009

Apr 28, 07:08AM PDT 1 cheer | 0 comments

pirate999 has gotten 0 cheers on this goal.

 

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