pochade in Boise is doing 30 things including…

Breathe

2 cheers

pochade has written 3 entries about this goal

Breathing is good.  — 1 year ago

I try to remember to do it everyday.

I am finding it easier  — 2 years ago

As I have begun my exercise program, I am finding that I am breathing more and more naturally. I understand intellectually that I need exercise to be healthy, but I sometimes forget that it is not just physical it also helps with the mental attitude and it seems I am having more energy for all aspects of my life.

I find myself holding my breath.  — 2 years ago

Why do I do this? Am I afraid of something or simply overwhelmed?

pochade has gotten 2 cheers on this goal.

 

I want to: