eat like a french woman

I feel accomplished enough in this goal to say I’ve completed it. Definitely worth it; teaches you to control your portions and appreciate good food.

I went out to eat at an Italian restaurant today. Before, I always ended up overeating at outings such as this. But this time, I had a little bit of everything, and really enjoyed what I did have. I neither felt hungry nor overly full. And I even had asparagus and salad! I’m very pleased.

I am making an effort. I am eating less in general, eating more fruits and vegetables, and drinking more water. I do feel better, and when I eat a large amount of something unhealthy, I compensate later one.