stop binge-eating

binged today again. wasn’t that hardcore, though.
last binge was a week ago. 7 days of healthy diet and then ..
i wonder when this is going to stop.

this goal would be done when i won’t binge for whole three months. and i’m not going to celebrate that with a binge!!

three days in a row. i think i’m losing it.
i mean i’m doing great (very great) till about 7pm. and then it begins…

a friend recommended to read a book by rachael oakes-ash called ‘good girls do swallow’. she said it might help. i dunno if a book can help, but i’ll read it and see how it goes. i ordered it today from amazon. it’ll probably be in my mailbox in a week.

binged. two days in a row. hate myself.