get in shape

5K comming up this weekend. It should be a piece of cake but, I kind stopped running after the 15k, so I dont know what’s going to happen.

I just got back from vacation and I have to admit that I cheated a little bit while I was away, but I am stoked about getting back on schedule with my work outs.

this weekwe replaced all of our unhealthy foods with healthy foods, which is a huge thing for me but actually its working out ok.

Started weight training today.

lately at work I’ve been parking as far away from the hospital as possible, its only about two hundred yards or so but it feels like ten miles after working all day.

Another lunch time run did about 2 miles today but unlike the other day I opted for the cold shower afterwards which was actually quite refreshing.

Two miles this morning. Well maybe a mile and a half cause I walked the last half mile but in my defense it was like 90 degrees at 5 a.m.

I ran 2 1/2 miles at lunch time, and now I’m back at my desk and I cant stop sweating

No run this morning I seemed to have turned my alarm clock off over the weekend and forgot to turn it backed on, usually this wouldn’t be a problem but I had a few beers this past weekend and some fastfood,( I know shame on me) which is why I wanted to have a good furn this morning but I guess I will have to run extra far extra early in the morning.

You might think this sound easy but for a family that is always away from home on the weekends it makes it kind of tough, but we managed.

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