I meditate fairly regularly but not as much as I’d like. I want to try and allow myself 15 minutes every more to just sit down and meditate before I start my day. I’m going on a 10 Day Silent Meditation Retreat in Thailand in August and really want to get myself mentally prepared for it as I’ve never done anything like it before. I get so much out of meditation, I really want to start making it a natural habit rather than something I have to remind myself to do.
www.silvalifesystem.com/Meditation Learn How to Meditate in Minutes with the Silva Meditation Program
www.youtube.com/BigThinkMentor Get Professional Growth Advice Full Series, No Advertising!
www.corebodyreformer.com/ Benefits of Yoga, Pilates & Dance Learn More & Order Now
www.happinessinfusion.com/ Stay Optimistic in Your Daily Thoughts & Live Better. Get App!