I meditate fairly regularly but not as much as I’d like. I want to try and allow myself 15 minutes every more to just sit down and meditate before I start my day. I’m going on a 10 Day Silent Meditation Retreat in Thailand in August and really want to get myself mentally prepared for it as I’ve never done anything like it before. I get so much out of meditation, I really want to start making it a natural habit rather than something I have to remind myself to do.
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