don't sweat the small stuff

instead of being overly emotional about things I’ve been listening to my inner whitness and recognizing that some of my mental models dont make any sense, and much of my behavior has been self destructive because of it.

Re-examining my choices I find myself examining my options instead of going with the same old stuff that didn’t get me anywhere better than where I was.

Yesturday I left for an appointment an hour early and had to turn around and come home and then go back out. But I was fine with it, I was even kind of glad because I caught a few songs I missed from years ago while I was driving!

Today I was late for an appointment but I just called them and since they didn’t have anyone scheduled after me they let me come in late and it was no big deal.

In the past I would have held on to it, thaught about a million different things I could have said back that would have made me feel better about it later. Thaught about how that person may have been right about me. Had a snowball of thaughts that braught me down.

This time I let it go. Telling myself, “thinking it to death wont turn the clock back, take back what that person said, make me have said something else, or in fact, change a damn thing. And anyway, it didn’t hurt me, if I keep thinking about it, that guy will win.”