stop eating when i'm not hungry

no more replacing food for other needs! I’m tired of this, so tired. It’s not that I am so worried about getting fat, I don’t think that will happen in a loong time. But I feel physically bad of doing it. And, of course, I get so angry at myself for continuing this crap. It’s just a waste. What I need to do is to find out what my needs are. When I know that I don’t longer have to replace them with food.

I’m doing much better now. The clue is to never get stuck in front of the tv or the computer. I have to be occupied with someting most of the time so that I con’t get bored and start eating.

.. SOO HARD!! :| But I’m doing my best. Its much more easy when I’ve got stuff to do, like going to school and dancing. But if I come home from school a bit early without nothing to do I start eating, a lot. I know its because someting in my life is missin, therefore I have to replace it with food. Only with I knew what it is..