meditation podcast
7 months ago
Is really workin for me!!
Well, for the last two days anyways. I’m also reading “A New Earth” by Eckard Tolle which is helping me understand ego and to stop identifying with it. That’s helping me a lot
I still have a ways to go, but I am finding moments of success where I am just aware of my breath, in the moment and at peace. I have more moments of thoughts flitting into my mind. I am getting pretty good about noticing them, acknowledging them, and letting them go instead of following them down a trail of thoughts.
I think this could change my life.
