run an 8 minute mile

i was rather ill this week so i only ran twice:

6/23/09 – 10:59
6/24/09 – 10:40

i am shocked i broke ten minutes already! i’ll be starting back tomorrow, but i might be a little set back since it’s been a few days.

11:08

ok, i’m going to start reporting weekly now. i’m going to run 6 days a week and give myself either friday or sunday to rest. i feel so good today, it gets easier and i work harder every time!

11:20

good improvement – no incline, a lot cooler. i think i’ll stay away from incline for now so it’ll be accurate.

12:06

wow that’s really up from last time, that’s kind of sad. i’m wondering if it’s because of the incline and because it was really hot today? at least i went for longer (30 minutes instead of 20)!

11:42