This goal I know is going to be a real struggle for me. I’ve never had much confidence in myself mentally or physically (though I did get a nice boost on the mental aspect a few days ago). I’m just so tired of constantly feeling the need to find fault in myself and being so hard on myself for every decision I make as if even the slightest thing might ruin my future when in reality I’ll end up ruining my present with all of the worry and guilt.
To start I want to compose a list of things that I feel uncomfortable or stressed about in terms of myself and then think of several ways each to deal with them whether it be changing a habit or simply learning to let things go.
