quietrose in San Francisco is doing 26 things including…

Exercise 3x/week for at least 30 minutes each time

11 cheers

 

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quietrose has written 5 entries about this goal

Did well this week

Monday: Biked to work and back
Tuesday: Biked to work and back
Thursday: Walked 3.46 miles



Walked 4 days so far this week

Sunday: 4.46 miles
Monday: 1.45 miles
Wednesday: 16.94 miles
Thursday: 9.10 miles



Walked 20 miles today!

I walked to my office and back today. I burned 3400 calories. It didn’t take me as long as I thought it would. I was tired when I got back so I took a 2-hour nap.



Walked over 10 miles this weekend so far

I walked over 10 miles this weekend in two days. I might add more miles today still.



So far, so good

I have been exercising every day. It helps me to do some form of exercise during the morning hours, before I go to work. It is uplifting to get out in the sun.



quietrose has gotten 11 cheers on this goal.

 

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