take better care of my body

This is one of the good news / bads news things…

I have been eating much healthier & putting more thought into what I eat.

However…

I’m not working out at all right now & I haven’t been taking my vitamin.

I bought alot of books, dvds, etc to help me but I haven’t yet got that motivational boost to start doing it. But I figure this is the first week of a new year so let’s see what happens from here.

I have been eating healthy… I’m jogging again… and even taking my vitamin. And I feel great. This is one goal I am going to stick with.

I need to be more careful of what I put into my body. I don’t smoke or drink but I do have cravings for fried food. A deadly sin, I know.