Moderation
19 months ago
Moderation is something I’ve never known. Whenever I try to eat healthier and exercise, I am always all or nothing. I exercise so rigorously and eat so healthy that I simply cannot continue like this. I end up binge eating and not exercising AT ALL for months on end. This is all part of a bigger problem that I have. I am very compulsive and extreme in many of my behaviors. I have taken the dieting and exercising so far that I’ve even blacked out. Thankfully I’ve never reached the point of anorexia or bulemia, but I’ve been close.
I just want to be happy with my appearance and exercise/diet in moderation. I am seeking professional help with all of my problems, so hopefully I’ll learn to balance this soon.
