Untitled
3 years ago
I just started Protein Power (limited carbohydrates) a couple of days ago - Bernstein’s sounds a little too drastic in the long-term, but I do want to read his book - and already the effect on my BG checks has been striking. Yesterday I never got above 100 mg/dL, not once, and I measured several times—when I got up, before lunch, 1 hr after lunch, 2 hrs after lunch, 1 hr after dinner, 2 hrs after dinner, right before bed. 88, 87, 95, 96, 91, 100, and 90, respectively. This morning’s was 91. To say the least this is a big difference. Two days ago that was 139, 123, 139, 160, 137, 125, n/a, respectively. So it’s got my attention. Keeping with it to see how things develop.
I’m diet and exercise only, btw.
