100 exercise sessions of any length on or before the end of October 2012

I was not disciplined with this goal. Once work resumed I had far less time to do anything but I should have met the challenge just the same.

52. danced 1 hour
53. walked 30 minutes

I will do better next time around.

I walked for an hour. I got into a race with a very fit 78 year old man. I had to chat him up at the end to make sure I won LOL!

48- Ten minute walk
49- Twenty-five minute walk at full speed home (with a heavy bag)
50- Fifty minutes of dancing

46- Walked one hour
47- Zumba 80 minutes.

3 thirty minute walks

I was feeling a bit uninspired so I broke the day’s exercise into three manageable bits to help me get back on track.

40. 20 minute walk
41. 15 minute walk
42. 30 minutes dancing

38. 35 minute walk
39. 25 minute walk

37. Walk 60 minutes

35. 35 minute walk.
36. 25 minute walk.

33. Walk 20 minutes
34. Lower body workout