run 5 miles a day

Today I jogged for 2 miles, it even felt easy. I think most of the time I am just plain lazy, and not unfit like I keep telling myself.

I am not running 5 miles yet but I have managed to start doing spurts of sprinting with my dog. I also incorporate alot of jogging while we are out for our hour long walk. We are both getting fitter. I do find it easier on a treadmill as I can see exactly what I am doing.

At one point in my life I was running about 8 miles a day, I felt and looked fantastic! Now I probably walk about 2-3 miles a day but that that isn’t enough to make an impact on my weightloss goals. I will run again…