to have a more active lifestyle

Went to play pool with my cousins today.
Had a great time!

Oooh Wooh…
Today was an enjoyable & fabulous day for my friends & me.
18 of us had gone for a laser shooting challenge game.
Dividing ourselves into 4 groups we challenged each other.

Each game lasted for 10mins. We block booked the shooting maze for 1.5hrs.

The challenge was so fun & entertaining. The running about,screaming,shooting our “opponents” & all the laughters.
It was an exhilarating & hilarious day we had together.

Although it was quite exhausting after the games, it was a memorable & joyful event for us.
We are certainly looking forward to more friendly challenges like this in the future.

I wanna stop being lazy & be more active in life…

BODY MIND & SOUL

Plan A – Activity for the Body / Physical
1) Exercise regularly – at least trice a week
2) Cycling / Badminton / Gym workout / Bowling / to the beach
(At least 1 of this activites per weekend…)
3) Skipping / Long distant walks
4) More Outdoor Activity
5) Nature Lover activities

Plan B – Activity for the Mind
1) Brain teasers & Puzzles
2) Mindpower games
3) Learn new skills
4) Read new topics weekly
5) Relaxation & Stress management

Plan C – Soul
1) Meditation
2) Positive-thinking
3) Motivational readings
4) Humor / Be Happy
5) Do something good – sense of satisfaction in life