complete Dr.Phil's "Self Matters"

Haven’t gotten thru Chapter 2 yet. So much going on in my life! I will try again next week.

Yeah! Finished the first chapter. It’s mostly introductory material, so not a lot yet. The next chapter has some real meat and I’ve started that too. I’m completing all the Self Matters Companion book exercises too.

So, if I do a chapter a week it’ll take about 3 months. I plan to start next week.

Okay, here’s the new plan. I need to break the book up into chapters and do one chapter a week. That way, it doesn’t feel so overwhelming. I don’t have the book with me now, but I want to do this soon.

I really want to get to know myself better and I think this is a good way to do it. I’ve started a few times and I have both the book and the companion workbook. I think I’m just hesitant to do it b/c it’s very intense and also time-consuming.