get in shape

I missed quite a number of days (3) here. Will do better in the next batch :-)

Day 11: Day 3 of hundredpushups: 15 13 10 10 20
Day 10: didn’t do anything
Day 9: Day 2 of hundredpushups: 12 12 10 10 15
Day 8: meetings till late at night. Didn’t do anything
Day 7: http://www.hundredpushups.com/week1.html (10 10 8 6 20)
Day 6: Started with http://www.hundredpushups.com/week1.html (10 10 8 6 15)
Day 4-5: Working late, didn’t do anything.
Day 3: 100 squats!
Day 2: 100 crunches!
Day 1: Came home real tired. Came up with a bunch of justifications on why I shouldn’t exercise.

In the end, I just dropped on my two fists and started pumping 100 pushups.

Therefore I started with Day 1. (It feels good by the way! I feel fresher too now!)

WHOAH. Finished this 60-day trial program!

Day 60: 25 10 25 15 20 10 pushups.

I think I missed a few days in between. But I’m happy because I think I’ve managed to install the habit of exercising. What next? Why, the 90-Day Trial Program of course :-)

But you know what? I won’t record anything till the weekend. I’ll start the 90-Day trial program next week. For now, I’m gonna take some days off.

Day 59: 8 min-ab, 8-min stretch
Day 58: pushups 21 22 20 17 12 10
Day 57: working all day, didn’t do anything.

Day 56: 120 single calf raises each leg
Day 55: 20 20 20 13 17 10 pushups
Day 54: busy at work, didn’t do anything
Day 53: busy at work, didn’t do anything
Day 52: 8 mins abs program

Day 51: 100 calf raises
Day 50: Didn’t do anything
Day 49: 8 mins ab
Day 48: Tried pressups, but still sore from the pushups. No good. The elbows were sore afterwards.
Day 47: pushups, 25 30 30 25
Day 46: didn’t do anything—sore!
Day 45: 125 squats!
Day 44: 25 squats, 2×12 pressups with 12kg, 3×6 with 16kg

Day 41: 100 calf raises each leg
Day 42: 35 pressups 16kg each arm, then 15 with 12 kg each arm
Day 43: 100 pushups

Day 37, 38: didn’t do anything, came home late, very tired.
Day 39: 100 pushups!
Day 40: 8 mins of ab exercises.

Day 36: 125 squats
Day 35: 100 halos
Day 34: 24 pressups each arm with KB
Day 33: 300 kicks!

Day 24: Still sick, just did 25 squats
Day 25: went out for drinks with colleagues… went home intoxicated, so did 110 squats and 50 pushups
Day 26: worked late, didn’t do any
Day 27: 100 pushups
Day 28: went back late, didn’t do any
Day 29: 100 squats
Day 30: 100 pushups
Day 31: didn’t do any
Day 32: 100 pushups

100 pushups