drink more water and less soda

I have managed to completely cut soda out of my diet on a regular basis. I will still have the odd soda when we order in lunch at work, but i try to stike to a diet. I do have ice tea when i am out for dinner, but I can’t go cold turkey. I just keep the dinner outings to a minumum (maybe once a month) Water does a better job of quenching my thirst, and it is SO beneficial for me. I just have to keep on keeping on!