Stop picking my scalp

I actually didn’t think i would find anyone else with this as a goal. I got the habit from my mom…who got it from her mom. My sis got the habit to and her hair has started falling out (she’s only 23). I’m fifteen and have been doing it for a couple of years now. My mom is getting closer to stopping. I am trying. Wearing bandanas helps some! I hope I can get this to stop! It’s almost like cutting in a weird way…
_Kirsten