I’ve found that the more sleep I get in a night, the more tired I am the next day. I think 6-7 hours is the right amount for me. If I get more than that I am groggy all day and can’t get to sleep the next night.
www.midnitesleep.ca/sleepbetter Spring Out Of Bed Ready To Go-Avoid Morning Drowsiness With Midnite.
www.tylenol.ca/Tylenol-Nighttime Get Some Rest With These Tips From TYLENOL® Get Back To Normal.
toronto.morpheusclinic.com/Sleep Learn How Hypnosis Can Help You Beat Insomnia and Sleep Peacefully
sleep.webcrawler.com/ Search for Ways To Get Better Sleep With 100's of Results at WebCrawler
redflutterby has written 2 entries about this goal
I’m going to bed! wish me luck!