I’ve found that the more sleep I get in a night, the more tired I am the next day. I think 6-7 hours is the right amount for me. If I get more than that I am groggy all day and can’t get to sleep the next night.
www.lunesta.com/ Sign Up For The LUNESTA Savings Program & You Can Save Up to $600.
www.midnitesleep.com/sleepaid Can't Stay Or Fall Asleep At Night? Try Drug Free MidNite Sleep Aid.
www.middleofthenightawakenings.com/ Sign Up for the Welcome Kit Now. Middle-of-the-Night Insomnia.
www.upwave.com/Sleep Learn How a Bedtime Ritual can Improve Your Sleep at upwave.
redflutterby has written 2 entries about this goal
I’m going to bed! wish me luck!