be healthy

black cherry yogurt 90
sandwich 310
chex mix 160
raviolis 240
capri sun 100

50/50/50/50 workout (added side crunches)

chex mix 130
peanut butter crackers 180
mixed berry nutrigrain bar 130
sandwich 310
yogurt 90
cheese stick 70
chips 250
dinner (potatos and rice) ?

50/50/50 workout
cosmogirl workout

special k bar 90
sunflower seeds 160
sandwich 310
capri sun 100
doritos cool ranch 140
peanut butter crackers 160
chex mix 130
dinner (chicken taco on flour tortilla with bellpeppers) ?? at least 300
dr pepper 160
butterfingers 200+
:( ive been doing so well. this day sucked!!!!

50,50,50 workout
cosmogirl workout

special k bar 90
sunflower seeds 160
chex mix 130
sandwich 310
granola bar 100
sandwich again 310
capri sun 100
strawberry yogurt 90
bean burrito 250

50/50/50 excersize
cosmogirl may workout

one 1/8 twister burrito w/ fries, green chile, etc.

**idk how many calories that had, but it was 1/8 of a pound large, plus some curled fries (not seasoned) and green chile.
im estimating 500-700 cals???

after that i had 270 calories worth of Cheese-its
plus 90 cals in a speacial k bar

50/50/50 workout (crunches, jumprope, leglifts)
workout in cosmogirl magazine may issue

one granola bar 90
ham sandwich 230
string cheese 100
tortilla chips 160
cheese-its 160
two cookies: 250
cup of milk 130
one granola bar 100
incredible spicy chicken sandwich from wendy’s 220 cal!!!

50 leg lifts
50 jump ropes
50 crunches

its only 3:00 in the after noon but i have reached my calorie quota…///

cheese-its 160
ham sandwich 230
carrot 35
string cheese 70
capri sun 100
oatmeal raisin granola bar 90
sunflower seeds 160
half a doughnut 125
10 skittles 43

total so far: 1013

exercise:
50 crunches!
50 jump ropes
50 leg lifts

drank 4 glasses water

• i now weigh 143.6
  i made sure it just wasnt the time of day, and i checked it last night and today, and it said the same stuff!

plus i looked it up and i only need about 1400 calories a day

50 jump ropes
50 leg lifts
30 crunches
50 more jumpropes
270 more crunches
90 weightbends
45 shoulder lifts

two peanut butter chocolate chip granola bars 200
ham sandwich 240
grape capri sun drink 100?
cheese-its 150
two marshmellow moon pies 200 cal
THREE granola cookies :(((—490
couple of handfuls of sunflower seeds—160 cal
slice of ham 70
can of v8: 30
ham w/ lima beans
fryed potatoes
1/2 a tortilla

eat:
one slice bread with apricot jam (130)
ham sandwich(230)
capri sun
cheese and crackers
marshmellow pie cookie (100)
half a chicken sandwich
an apple
a funsize butterfingers bar
a funsize twix bar
a little bag of chili cheese chips
four lemon vanilla oreos
two-tortilla enchilada (yay, not three!)

exersize:
30 crunches
50 leg lifts
50 jumpropes
walked to library from school: 500 meters uphill
walked home from library: 2400 meters rough terrain

all 8 glasses water

i ate
a bagel w/ lowfat cream cheese
a ham sandwich
a special k bar
a bowl of posole
a nutella sandwhich
2 shots of espresso in Italian Class
a slice of cinnamon bread
a grape Capri sun
a can of raviolies
a cup of tang juice

i also did
30 crunches
50 jumpropes
50 leg lifts
a 20 minute walk
5 minutes on the swings
60 bicycle crunches
90 sideways crunches (45 each side)