Deon D. in Brooklyn is doing 25 things including…

Start meditating

5 cheers

 

Deon D. has written 1 entry about this goal

1, 2, 3, 4... 3 years ago

I started meditating last night about this time. I was counting my breath as a way to center myself in the now. I counted each exhale up to ten and then I started over. Urban Dharma said that if I counted eleven, it meant that I was not paying attention and that I should start over.

Right now I am just waiting for things to die down here so that I can start again.



Deon D. has gotten 5 cheers on this goal.

 

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