get in better shape

It is almost 30 degrees Celsius – so hot. It is so much easier taking the bike, just imagine being on a bus or subway in this heat…Today we wen’t swimming outside after work. Just love summer! Promised myself to buy a tennis racket for the vacation – then I can use the old tennis court close to my summer house.

Ok, I’ve started my new life…. I eat better (avoid too many carbohydrates), I walked to work today (40 min) and I will take the bike home. Fingers crossed…

Sure, it would be nice to look good to the time I need to jump in the bikini, but this is more about just having a normal life. Yesterday I fainted at work and had to go with ambulance to the hospital. A lot of tests later the doctors told me nothing was wrong with me. It was just a drop of blood pressure and that my blood pressure was a bit low. The only way to get it up is by exercising, so here I go. First step: walking or taking my bike to and from work. Start: after the weekend (am going away for the weekend).