Exercise 5 x week.

...i used to always do this, for most of my adult life, and it’s been lovely. I don’t know why i stopped. i won’t ever again.

As well as regular gym i started kickboxercise and pilates classes.

what fun :)

i love the gym…and the endorphin high after a work out..why did i ever let my membership lapse?

paid 4 visits last week.

Been every day this week :)

i’m back to exercise. I’ve done 2 weeks of 5x exercise.
and blimey what a difference it’s made to my physique and energy levels. definitley worth doing!

2 lots of the cross trainer and a really long bike ride.
Will try to get back on track for this next week.

First week done! 2 x jog (ouchie!)+ 3 x cross trainer.

need better music for defo

Started this morning with a 2 mile jog.
Need to upload more motivational music to my ipod.
Anyone have any ideas for music to jog to?