aging backwards, saying goobye to my 40s, aaack!
2 years ago
I’m 36 and my RealAge was 40.6 when I took the test! I’ve probably significantly reduced it already.
- Good sleep levels I make an effort to go to bed by 11.
Vehicle sizeIt’s still a monster.Limited or no secondhand smoke exposurenever a problemParents relationshipstill togetherAlcoholnadaDaily breakfastyupppers!- Diverse diet *could use some work
No ovarian cancer in family- Flexibility routine hmmm, could work on this too
No drinking and drivingcertainly notCell phone useuse minimallyBreast cancer historynadaNonsmokerno thanksMinimal caffieneI have been a coffee hound but eased up recently. I only have one coffee max.- Low vegetable intake
- Low fruit servings
- Low unsaturated fat
- Workout schedule now working out 20 mins a day
Potassium levelsprobably taken care of with multivitamin and daily food- Low grain intake I think I get alot of grains and they are always fibrous.
Low omega-3 intakedone, take Omega-3 pills dailyFolic acid intakedone, take 800 mgDaily vitamindone, three times a day- Flossing habits I will, I will, I will be more conscientious about flossing.
- High BMI...sigh… always the challenge
- Driving speeds who says I speed, the nerve!
- Oral hygiene concerns
- Safety belt or airbag usage I’m a seatbelt wearer now
- High red meat intake what!
Calcium intakedoneVitamin E intakedoneVitamin C intakedone- Social network and stress taking B-12, breathing, exercising and meditating, plus pondering going to a church down the hill
- Strength training level another sigh…
massagesI get weekly massages now, maybe this helps with flexibility.- drink 8 glasses water daily in progress, slip sometimes
I’ll take the test again and see how old I am. In summary, I should be a flosser, seat belt wearer, vitamin taker, destresser, water drinker, and good sleeper. I have to resume healthy eating habits too. mybestlife worked for about three days. I can try again. Can only do a few things at a time.
I just took the test again and I’m already 35.6. yahoo!
