meditate daily

If we want to enjoy listening to a music concert, we can take part whenever we feel like it. But, if we want to perform in a classical music concert we would expect to practise everyday. To develop our meditation capacity, it is important to practise at least once a day. via Sri Chiminoy

Always interesting to find resources as you search that can help you in this objective of meditating daily. It can also help you relax body and mind to a point where you are more able to enjoy a restful sleep. To understand more about the changes that seem to occur almost daily, to take that personal break, to take the time to meditate is why I think so many are following suit in trying to make it a regular habit, why do you want to do this goal?

Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.
At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what’s going on around you. But first, you have to learn to tame your mind. via How To Meditate on Wikihow

Seems to be a good starting point, in establishing a meditation schedule, and by calming the mind it is also in line with Sleeping at a reasonable hour (Not 2a) so possibly killing two birds with one stone? What do you think, do you have suggested links or information on meditation?