Weds night at friends gathering i had 3 large white wine spritzers. Was deffo tipsy but didn’t feel too bad the next day. Definitely not 100% though.
Thursday had one galss red wine with dinner. Waiter brought bottle over and topped me up while i tried to say no but ended up saying ok just half then. He had the cheeck to charge me for 2 full glasses. I was livid. I didn’t even ask for another glass. I guess some would call it good service. I call it the hard sell. He said well, you did you drink it. I reminded him that i said HALF GLASS ONLY. I didn’t even want it. If offered another drink there or anywhere else again, I will COVER my glass and look the waiter in the eye whilst saying NO THANKS.
Fri night I had 2 glasses of wine and 1 beer at bar after work. Almost cancelled but couldn’t find my phone on way home. Glad i didn’t as it was very sociable. I smoked 2 fags too. Was buzzing after first glass and first ciggie. Managed to switch to sodas for the meal afterwards. Some progress i guess.
Sunday: 1 glass white wine with lunch. Delicious. Later that evening at poker game. 2 white wine spritzers. Almost had more and suggested going to bar. I need to be careful. As i read this i see that a moderate week is still a lot for me.
No running this past week due in part to being back on booze.
Aims for this week: No booze except on Fri/Sat night 1-2 glasses only.
