lose 20 pounds and keep it off

I need help!!, everytime I come home I eat something and weigh the same how do I stop doing this or find a subsitute wat will I do??

robo424

[P.S, i need some tips fast!!!]

I’ve worked out that 20lbs is the same az 1 stone 6 lbs and I think I’m 9 stone 1 lb so I’m gonna give it a go and tell u about my progress every week.

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