lose weight

im having a problem saying no to things. i do good during the day but once someones like ‘want some fries/want cake/want icecream…etc” im all over it. i happen to take just a bit or a few heh…but it all adds up.

today:
400 calories burned at the gym

2 rice cakes, an odwalla drink, an iced coffee (gotta learn to say no to sugar in it), a tuna melt (just tuna, wheat break, and very lil cheese).

i need to drink more water =/

iv been going to the gym alot lately. i have only been doing cardio because doing weights in front of people makes me a wee bit nervous right now. i could do them at home but its so darn hot. at least iv been going to the gym….thats a start heh.

i dunno how much i weight now. kinda afraid to look since i have been drinking way too many dr. peppers at my bfs house. actually, it hasnt been alot…like one or two cans. it just feels like alot considering there’s so much sugar in it.

today, i have a peanut butter and jelly sandwich with soy milk for bf (natural pb and sugar free jelly).

an iced coffee

lunch was chili with cheese.

I burnt 500 calories at the gym.

for dinner, im not sure what to eat but maybe it will be a odwalla bar. its not like a really good nutritious dinner but we have no money to eat out and i dont think theirs food at home heh.

Tomorrow, I work at the restaurant….i should try to eat a salad with the chili vinigrette or something healthy.

i lost like 3 pounds….its a start. iv been going to the gym alot lately and eating less. i really need to up my water intake though and eat more fruit and veggies. diet has been consisting of starbucks iced coffee in a can, protein bars, hello kitty fruit snacks, and dark chocolate vitamin bars lol. i dont have money for groceries so im eating what i have here for now =/

I am doing good on working out…but its my eating habits that suck. I used to be anorexic and part of me wants to go back cuz it was easy to lose weight …however, not eating will make me cranky which will make things bad btw my bf and i…and i am older now. my metabolism sucks…so i guess i should be eating right.

I need to work on drinking more than a bottle of water a day…and eating more fruits and veggies. My habits now are too much meat and cheese (i work at a mex. restaurant). They have salads there…i can buckle up and just eat it and try to like it i guess.

Today, i worked out for 50 minutes which was about 500 calories. I didnt weigh myself because i ate tons of cheezits last night and chinese foof before that =/

I ate a protein car for breakfast and turkey and cheese rollups for lunch. i should eat something veggy for tonight.

im going on the ‘3 hour diet’. its not really a diet…..its something thats been said over and over. eat small meals every 3 hours and there you go. we shall see how it goes.

today i realized i really needed to lose. wait, iv been realizing for years. haha. however, today i just stared at myself in the mirror and couldnt believe myself. why cant i just have determination and willpower? the sooner i do it, the better!

i said no to candy and popcorn at the movies (had like 3 of them actually) and i havnt ate anything that bad todat. i will need to work out tonight though…....

yesterday i managed to eat anything i could get my hands on. today i did pretty well though. i hardly ate anything which isnt good but i really dont have any money for groceries since im out of work. its better than binging i guess.

i went to the gym. thats a plus too.