exercise

I took advantage of the last of our outdoor days to walk outside on Saturday and Sunday. Saturday, the we all walked around the neighborhood, with Frogette on bicycle in front, and Electra the cat trotting along behind us. (!) Sunday, I went to the boardwalk on the North Shore and walked the boards back and forth 1.75 miles at a moderate pace, watching the seagulls swoop over the sound.

I am able to walk faster and for longer than I was three or four months ago.
Yay!

on the Wii Fit.
Then torso twists and triceps.
Yay!

But I haven’t been remiss in doing it!

Let’s see how far back I can remember:

Since last Saturday,
Yard Work
Hike
Skipped day
Skipped day (Oops! Twice in a row.)
40 minutes Wii Fit
30 minutes treadmill
20 minutes treadmill and 20 minutes pool
20 minutes treadmill and 20 minutes pool

Not bad!

1.75 miles on the treadmill.
A moderately low speed, but I’m thrilled I was motivated to do it at all after working a 10 hour day.

Saturday: treadmill and recumbent for 50 minutes! Hooray!
Sunday: one and a half miles on the north shore boardwalk
Monday: 35 minutes Wii fit (yay!)
Tuesday: skipped

Yesterday, 40 minutes on Wii Fit.
Thursday, skipped.

2490 steps!
Yesterday, skipped.
Sunday, 35 minutes on the treadmill.

Despite the difficulty getting Frogette-care, driving to the next county, and coming back late, it was completely worth it to go Israeli dancing last night.

Uplifting, amazing, athletic exercise!

on the free step program. Then, the strength exercises: leg lifts, torso twists, squats, and triceps.

I love you, little Wii fit!