stop picking at my cuticles

I can’t believe that other people have this problem! About 10 minutes ago on a whim I decided to google this problem as I was going to bed with aching fingers like I do most nights. I do believe it is an anxiety problem and genetic. My sister picks at her cuticles as well even worse, her fingers bleed often. I do it without even knowing it and my husband is always telling me to stop but I just can’t. I tell myself that tomorrow is a new day and I need to be aware of what I’m doing but after about 10 minutes of picking and they begin to hurt is when I even realize I’m doing it. I’m going to try that Lush product that megaddie suggested. I’ve tried the manicures, cuticle oil, constant lotion and acrylic nails but they are all temporary fixes. I want to stop this once and for all, I’m tired of being embarrassed about my hands, here’s hoping for pretty hands eventually! :)