List Making
5 months ago
Helps me get a handle on the muddle.
When I know what I have to do, when I know where I want to go, I can start taking steps to get there.
Before I organize my thoughts, I can barely breathe at all.
rosymamacita has written 2 entries about this goal
Not sure how much posting there is to do on this goal
14 months ago
But I could definitely use the reminder to breathe deeply.
Been feeling a weird anxiety which is new, and the breathing will help. Plus breathing is good for grounding.
I have large lungs, I think, and my deep breathing is slower than others. I always went longer than the other participants when we did deep breathing in yoga.
And when I was giving birth, and the midwife told me to hold my breath and push, she did her count, but when she was done, I was still holding and still pushing. She said, “oh! good.” Big lungs. Maybe I shoulda been a swimmer. Oh well.
