waste less time on the internet

I have made a new rule that I will not use the computer from 5 PM to 8 PM. I am allowed to do anything but touch the PC. I have been more or less regular for the past few weeks.

I don’t know how many times I check email, read feeds, and check whose on chat. This wastes precious time and obstructs me from doing things which I would rather be doing, like reading a book, learning something new on the guitar, drawing. Maybe I should just check my email and/or feeds only once an hour :D