Get healthy

I work in a gym now, so I get my membership for free, and I also have people around me who are quite fit. I’ll be bringing in my kit in with me next week, and I’ll be swimming in the leisure center. I’m happy that things are all now coming together.

I’ve been told that I need to cut out carbohydrates in the evening. I need to also lift hard. I have a program that I want to follow. Next week I’ll aim to train three/four times, and I’ll swim at least twice.

I have to keep up with the gym for at least 3 months in order for me to see any visible improvement. I hope I can just keep at it in order to see the change. I want to put on bulk, and I want to lose my tummy.

I haven’t got a job yet, but I have complete faith that I will find a job soon. Until I find a job, I’ll get fit with the time that I have. I haven’t done much weight training these last few days, but I’ll start a program on Monday. I checked out some routines on the web and I think I’ve picked out what I am going to do.

I haven’t got any interviews next week, but I’m keeping myself busy with church, the gym and my boyfriend. I feel like I at least have a full life and I am doing more with my free time, until I find something suitable.

Tomorrow I’m working on my chest and on my back. At the moment I am watching youtube to get an idea of what I need to do tomorrow. I really wish I was as fit as the people are on there! It isn’t easy getting a fit body.

I do wish I had a job so that I could earn some money.

I am feeling a little sore, but rather good from my working out, and I can’t wait until next week when I can go in every day and just use the services at my gym whilst everyone else is at work.

Whilst I’m unemployed, I’m going to get as fit as possible. I’ll send CV’s by night, and in the day I’ll just soak up the sun and go to the gym. I’ll just make the most of what I have and enjoy myself.

I’ll find work eventually, but until then, I’ll just take it easy. There is no pressure or need to be stressed out.

And I’m going tomorrow to start my road to fitness! I have all the time in the world on my hands, and I live in an area where I have culture and everything in the world to look forward to.

Even when I am benefits, I won’t be badly off. The gym has a spa and steam room. It’ll be great for my skin.

I’ve decided to save my money and health, and not take any more pills to change my body chemistry. I’m going to allow my body to return to its natural state.

I found I didn’t need Viagra today, and I’ve come off prozac. All I need to do now is get back into my fitness regime, and then I’ll be set.

Eventually I should come off the Ritalin, but i believe that I need it.

!

I weigh 9.5 stone, and I weighed 10 the other day. i am very proud. I know I could get to my goal of 8 stone in no time if i just keep doing what I am doing.

I’m not skipping meals a lot. I’m mainly doing less picking in between meals, and the pills curb the constant hunger i always have.

I’ve got an appointment with a real doctor next week, and I’ll talk with him about how I can lose more weight, but i don’t want to be too skinny.

I went out last night and had a great time. I don’t feel fat. I feel slim and handsome :=) My self esteem has increased dramatically.

I’m going to still cut down on fatty foods,and I’m still going to exercise, but I am not desperately doing it. I’m doing it for me.

I do have a small tummy, but it’ll go in time. I’ll take my skinny pills and then I won’t put on anymore weight.

My ex was telling me that he was so in love with one guy who he met after me. He’s asked me to marry him, and I know he’d never feel the same way about me. I don’t know whether to feel good or bad about this.

I need to get fit to be happy again.

I didn’t do it yesterday, because I was too sore from the other day, but I am getting back into exercise big time. I get my skinny pills next week, and then my weight should drop dramatically. If I can be 8 stone again, I’ll be happy.

I’m dressad am plan to go on my bike. I aleady see my tummy flatting in a bit.