Monday: Strength/Yoga
Tuesday: Cardio/Yoga
Wednesday: Strength/Yoga
Thursday: Cardio/Yoga
Friday: Strength/Yoga
Saturday: Cardio/Yoga
This workout schedule according to SELF’s 3 month challenge
I will also be incorporating vegetarian sources of protien into my diet.
Feb 25, 2006, 09:05PM PST | 8 cheers | 1 comment
I read in my magazine that one sign of health is if you are within 5 pounds of your highschool weight. So that is now my goal to achieve, although I first have to remember how much I weighed? :S
Jan 16, 2006, 05:30PM PST | 1 cheer | 0 comments