run 3 times a week

I’m not exactly running 3 times a week – though I still think that 3 times is something to go for – doing too many other activities like dance…
Did a +/-5k race yesterday, neither distance nor time were too accurate but I must have been very close to my PR :)

that while running about as fast as before, my heart rate is like 10 bpm lower than it used to be! Must be the combined effect of running and swimming I suppose, never had this happen with running alone.
_{I’m still running less than 3 times a week, got to work on that…}
Got an invitation at work to take part in a 20k race with a team of colleagues. Last year it was fun – might do it again.

2 or 3 times a week now… and it’s going pretty well:) Today during lunchtime was the (somehow official) monthly 5k race for university staff and other enthusiasts (with like 10 participants out of a few thousands of staff members:) With no real athletes in the race, I was the first to finish, time was 17:28 i.e. equal to my PR – YAY!

I’ve been running earlier today, well I usually run twice a week, and by experience I know that running is much easier & more fun if I manage to run one more time… I’d like to turn the 3 times weekly into a habit by the end of February, so:

Specific: run 3 times a week
Measurable: two runs of 5km or more, and one of 20 mins or more
Achievable, Realistic: sure, done this before
Timely: 5 weeks in a row before March 1, 2008