revert to previous point

It’s about doing the following:

Getting back to pre-pregnancy weight, but with mine and baby’s health in mind

It’s bothering, when I go out to wear my makeup and to put in my lenses

It’s exercising within the limits of pregnancy/ motherhood
but that means facial exercises and moisturising too.

While I am at it I need to just make sure I don’t look like I have dressed in the dark!

Okay, goals: Find out what exercises I can do in pregnancy….go for a daily walk with doggie. do facial exercises daily

my scales say i’ve not lost any more, but my trousers are loose and my cheekbones more defined

I tried on 2 pairs of stretchy size 12s at marks and they fit fine. Need to lose a bit more before I can get some proper size 12’s. But when I am I will have gone down 5 dress sizes. Pheweeee!

have lsot nearly 4 stone doing cambridge diet/atkins

been relatively easy and only got about another stone to lose. Can get my rings on and off my fingers and get into size 14 jeans going down 4 dress sizes….woooohooooo!

I have been doing the cambridge diet since august and I have lost nearly 3 stone. Hope to lose at least one more before christmas.

Have dropped a clothes size have found my waist again and seem to also have cheekbones.

Woo hoo! all is good

it’s just about making better choices

It’s about changing patterns of behaviour, changing habits

I am not interested in food when I am at work, it’s a means to an end, I am not hungry as I am busy

I am interested in it when I get home

but quiche and salad every day followed by lemon pie and custard are not good choices

I am following a lot of what my partner eats

but I am the one who does most of the shopping and cooking… I will wrestle back a little bit of control, for the sake of both our healths

but mainly mine as I will get diabetes or heart problems at this rate

ok will go upstairs and get gi diet books and see what I could actually cook with the ingredients I have in the house

so rang my sister for moral support…

I am going to check in with her next week at the same time

...got home and put on the BBC1i player, watched Repunzal for 60 minutes while working up a sweat on my stepper

it was surprisingly easy to do, whilst not boring me to death, I actually raised my pulse for that time and perspired++

So I would say that it has worked!

I have 3 months ‘til I am going to my friends wedding in Wales

being significantly smaller is the goal

Also I spoke to my friend at work, she is a big slimming world fan, so we will be following the plan together

I am ready

3 minutes of each section

and then do the routine tomorrow

‘kay will go and get it now and have a look at it at on the laptop

Small steps towards the big goal