11 out of 11 people (100%) think this is worth doing.
Since I have “play squash 4x per week” as another one of my goals, I am going to mark this one as completed. I find that when I play squash I get a really good cardio workout, which allows me to reach my target HR quite easily. As well, when I do weights, I do a bit of cardio as warm up anyway. Therefore, this one is being marked done!
Monday – Squash for 60 minutes
Tuesday – Squash for 80 minutes
Wednesday – Squash for 90 minutes, plus 12 minutes on stairmaster at level 5
I’m aiming to get in another solo practice/game towards the end of the week. I’m going to take a rest tomorrow and pick up the raquet for friday, I imagine.
Living In God's Exquisite, Miraculous Sufficiency cheered this 3 years ago
RuthG cheered this 3 years ago
redbandita wants to do first things first
see the Pacific Ocean
Photograph the Northern Lights.
take my pup to the dog park more often
Meet someone who has always wanted to meet me.
clean my house
speak less
levitate
learn capoeira
Chel wants to learn to quilt
expand my vocabulary
sail
Go to Oktoberfest
eat more veggies
stop eating my fingers
get a hammock
become immortal
kayak
love my body
get a job
