practice yoga every day

I haven’t been feeling well today but I pushed myself to get past the midafternoon hump and go to the class. It was well worth it, as the instructor brought three of his hot male friends. Nice!

Haha… anyway! Past the superficiality, today’s session was fantastic! I feel so glad I went to the class.

20 minutes – sun salutations.

Did I mention I LOVE this first thing in the morning? :)

Sun Salutations and Surya Meditation again.
Later today I am going to try out some more of what is on my first DVD.

Surya Meditation
Sun Salutations

(I got a new Yoga Mat)

Surya Meditation
Sun Salutations

My DVD’s arrived today! Already! Yay! (I did a little dance at the mailbox when I picked them up.. hehe )

So I started with the Sun Salutations today. This will help me fulfill this goal, as I have guidance at home.

Robert’s Power Yoga class.

PS: my DVD’s shipped this afternoon! Yay!

As recommended, I’ve ordered some of Shiva Rea’s DVDs to try out off of Amazon. This way I can also do an instructed class outside of my once a week Power Yoga on Wednesdays at home, and so I can learn more asanas. (That means postures, right? )

:)

Robert’s yoga class! 1 hour. :)

I did 15 minutes of Yoga, which included bits and pieces from an ashtanga flow series, including warrior poses, a bit of the triangle series and the pigeon pose (I love this one before playing squash)

What was beautiful about it is I had the entire studio to myself, so I puleld my mat over to the far corner near the window, and I was right in the sunlight while doing it. I could also see out onto the nearby school yard and into the tennis courts. Its so sunny and beautiful today. Wow. Made me feel good.