eat less

I haven’t been doing too well with this goal.

Ugh.

No good feelings right now.

I get hungry a lot. I snack, but when I do eat, I don’t eat a lot. So I munch several times throughout the day.

Today I had – toast w/ peanut butter for bfast, a boost shake for lunch, and now I’m having an Apple OatmealtoGo Bar.

I’ve been drinking a lot of crystal light the past few days. I’ve discovered my weak spot in my eating habits is my mass consumption of juice. It keeps my blood sugar up and allows me to last 17 – 18 hours a day.

Meanwhile, switching to crystal light allows me to have my fluids but I find my enegery level is different. I don’t want to say worse, cuz I don’t think it is, but just.. different. I’m energetic in a different way? Good? I’ll still have a bit of juice every day, but the majority of my fluids is either water or crystal light.
Blah. Makes no sense.

I’ve also been watching WHAT I eat again. Instead of eggs and bacon and toast for breakfast, I had bran & strawberry cereal with skim milk and a banana. less cholesterol, more fibre.

Class got cancelled this morning and my class went to have breakfast together. I had pancakes and sausage and homefries, and a tea. Grrr.. then I was so full. So I had some trail mix for lunch, and a few bites of veal in white wine for dinner. I feel so yucky today after eating all that food in the morning.

Hopefully I can look back on this entry and remind myself of how I suffered!

I think what I’m going to do in this instance is keep a food diary. At the end of everyday, it’s always hard for me to remember what I have eaten all day, I think that’s why at night, I have a hard time restricting myself when it comes to how much I should eat.

Hmm…