improve my health

i’m eating healthy and enjoy the foods and meals i provide for myself, but my crux is baked goods. once or twice a week i’ll bake myself up a batch of cookies, bake 3/4 of the dough and eat the rest while they bake. it’s arguably the most pleasuring experience, that is until i’ve eaten the entire batch within the span of 12 hours (cookies for breakfast, lunch and dinner, anyone?). a batch of 20 something cookies is what, 1000+ calories? hell, i’m in shape and workout every morning but i’d do anything for a good cookie.

i am baking them myself, using healthy(ish) ingredients, and it provides some form of baking therapy after a long day of university. it’s like an abusive relationship. that love-hate stuff.

i need an upgrade from that vixenish, bad-girlesque food supply, replacing it with something more easy going, yet satisfying in some other dimension.

i got really sick this weekend; a bug that made me feel quite ill. after expelling that sickness, i feel that i am ready for a fresh start.

i recently purchased a large quantity of healthy and tasty food, that, through its consumption, will make me feel quite well; you are what you eat.

i find a good cup of tea really hits the spot.

i often have trouble managing stress and over the past few years it has really started to get at me; it is something that slowly eats away at you, physically and mentally.

taking 10 minutes to brew some tea, sitting down to enjoy it and taking deep breaths, really helps to remove some of the self retained burden; makes me value the life that i have.