I want to get healthy but I am scared.
9 months ago
How ridiculous that sounds. And yet, it’s true.
And it’s taken me a long time to realize it.
I don’t know why, but the idea of restricting what I eat (specifically the bad stuff) makes me nervous. What am I nervous about?
1. I feel like I can’t do it.
2. I won’t be able to do it
I have read and heard what it takes, everything from being mindful of each bite we take and make small changes, etc. I guess (and this is very hard to admit, even though it’s true) that eating, again, especially the bad stuff, has gone from what it should be (eating) to other things that it is not (for comfort and safety).
How can I get there??
