trade old patterns for new habits — 2 months ago
S hasn’t called and it’s making me upset, down, and in a bad mood. I feel like I don’t know what’s going on today and we don’t have a plan to get together and that’s bad. And I don’t want to call him – it’s annoying and I don’t want to be annoying either. That won’t help either of us.
There is absolutely nothing wrong with wanting a plan. I like lists, I like plans, and I embrace that part of myself. It’s something I bring to this relationship. But there are times when it’s not such a big deal, and too, to feel like you NEED the plan or otherwise you feel miserable to the core of you is not good. There is something deeper going on, I realize that, otherwise it would be a mild irritation and a not a blow to my sense of self.
So what is it that I fear by his not calling and not coming up with a plan? It is that I fear he doesn’t love me or want to be with me? That might be part of it. And then why would I believe that? Because I’m harboring some belief that I’m not interesting or fun or good enough to want to be with?
So for today I am going to try to STOP this pattern of thought and feeling. I am doing my work, focusing on what I need to get done. Keeping myself happy about the work. Then I’ll go home and do whatever I need to do until I go up to S’s. Staying light-hearted, happy, fully in my intentions, being MYSELF.
