“When we breathe we release any holding”
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
www.theayurvedicpath.com/ Learn to Meditate in Herndon. 3 Easy Lessons. Begins April 27th
www.dcmeditationcenter.org/ Guided Meditation Classes. Introduction Apr 26, 3pm-5pm.
www.project-meditation.org/LifeFlow Profoundly Deep Meditation. Try The Free Meditation Audio Now.
maromera has written 3 entries about this goal
I began doing he Meditation Revolution here
Day 1: When we breathe, we breathe light.
10 minutes EVERYDAY.
I consider this like a gift for myself.
10 minutes of beautiful silence for my soul.