gain weight

Well I found out that my lazines combined with a big lag of motivation keep me losing weight.
Idk what to do about my laziness at the moment, but…
I do know how to suppres the absence of motivation. I downloaded new workout log for my PDA, and a new diet log, well even if I want to gain weight I have to stick to some kind of diet, which this software helps me to keep track of. It is really helpful, I never realized how few meals I consume each day and what it is compared to my energy expense. Anyway, the point is, I have to keep buying new shiny things to stay motivated… as next I plan to buy a new weightmachine, a digital one instead of the old one I have.

check out my profile: http://bodyspace.bodybuilding.com/salamista/

...which means I won’t be for some time at home. I’m leaving in almost two weeks to our cottage. The cottage is absolutely a way far away from being in civilisation. This brings me to my next point that I’ll be for almost month without gym, so I have to find out some no weights and machines demanding exercises.
Anyway I weight 73kg (160lb) at the moment and my goal is 86kg. So… I’m on 40,9% way to my goal. That’s not even an half a way. By this tempo I could achieve 86kg in 2 years and about 2 months. A bit depressing.

Well in last two weeks I again started to go to a gym regularly and I started to write down my weight each day, with my new work out log, which is pretty useful for noting down any health information. It might help…
Anyway, the key to success is to eat more, then I eat now, which I’m not sure if I do. I should eat something right now.

I have now really bad days, nothing is happening as I thought about it, I don’t give up, I am going to buy some bananas on the Wednesday, to have them always at home, to always have something good to eat. I will try my best to keep on this goal and never give up.--68kg that’s almost 150lb, not much I know. BMI of 19,8

Now look at the right side, how many of you see advertising on losing weight? I think many, there’s something wrong, ha?

When the school was finishing this year, I took my sleeveless shirt to school and a lot of girls (just girls) were asking me if I’m going to a gym and telling me I have wider shoulders and stronger arms. Today after longer vacation I visited my work to do some paperwork when one Crew Trainer (a girl) told me I have stronger arms and asked me if I was going to a gym on vacation. And to all these questions I answered: “No.” It seems to me really funny, because I went like four / three times to the gym during June and I was away from any civilization for three weeks then (read: neither in July). So I don’t really understand this. Maybe it is because I don’t wear sleeveless t-shirts very often.
August. Concerning next month, my plans are big, I would like to pay a trainer few times and go to a gym at least three times a week. So, wish me luck. (With four night-shifts it will be funny.)

I really don’t understand my own body.
Yesterday I found out, that I weight 2 more kilograms (app 4,5lb). Where they came from, and how I did get them, and from what, like which type of food incurred it? And…! Why? If I knew how, than it would be easy to gain my dream weight. I weren’t doing anything special last weeks, so… What’s the reason?
I’m happy that I gained some weight. But I am sad, that I don’t know how.

I found a way how to maintain weight, which is still better then losing it, but is not gaining it. My recipe is to eat at least the same amount of food as the day before, simple… Eh… Well it took me few months to find out and put into a praxis.

These days was only thing which I did to gain weight, that I read an article (http://www.msnbc.msn.com/id/6053654/), but I’m still trying to eat more, but no big changes happened.

And that’s it. Some time ago I promised to myself to eat a yogurt every day. But I haven’t seen yogurt like a week. Now I said (to myself again), that I will buy a yogurt by myself and won’t wait for anyone else to go shopping. But face the truth I have no chance to get to the store. The most probable date is Wednesday, if I don’t forget.
But I promised once, and I should do it. I’m starting really eating. Yogurt, tuna and egg whites and whole eggs. This all will be added to my menu, not instead of something, but this plus my routine.
--65kg (143,3lb)