Practice yoga once a week

during my lunch break. I think one of my big problems previously was making too big of a deal out of yoga. Now I just spend 15 minutes stretching and throwing in some traditional yoga poses in a park near my job before walking 25/35 minutes and then returning to the office. I’ve been feeling so much better when I return to work…

... now if I could just keep it up!

I’m thinking I’m going to make Sunday my designated yoga day. Hopefully that will help me stick to practicing once a week.

I took a yoga class yesterday after work and really felt great afterwards! I’m working to keep my goals realistic by only working to go once a week. That way, if I find that I really enjoy it, I can up it to twice weekly!