get in shape

i guess i tried a ‘lil bit too hard.

i haven’t been sticking to my workout plan faithfully for months. Way too many things have happened. :(

and since uni’s off for the next 2 months, i figure to get this whole workout mentality rolling in and slowly register it in my system. hopefully my quest of getting rid of the man boobs and extra flab around the core hahaha will be a success. haha

the plan:

Mon

• Chest: 3 sets of pushups (push-ups), as many as you can do with 60s rest between sets
• Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets
• Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets
• Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Time Required – 30 minutes
Tue

• Cardio: jog, brisk walk or bike

Time Required – 30 minutes
Wed

• Cardio: jog, brisk walk or bike

Time Required – 30 minutes
Thu

• Chest: 3 sets of pushups, as many as you can do with 60s rest between sets
• Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets
• Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets
• Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Time Required – 30 minutes
Fri

• Cardio: jog, brisk walk or bike

Time Required – 30 minutes
Sat & Sun

• Rest

time = 2.5hrs/week

Recent weather has been extremely unkind. Walking in the streets around college almost caused me to pass out – fo sho. That being said, I was bound to get ill. Dropped by the clinic and got my meds.

Am feeling slightly better now.

Will get this goal done once I feel better.

1 hour jog.

So here’s the deal, I don’t own any fancy gym equipments. and the campus’s gym membership has expired loooong time ago.

but I have found a solution for myself

http://fitness.scoobysworkshop.com/

home gym with inexpensive equips!

here’s the rough workout plan i will be following: http://fitness.scoobysworkshop.com/schedbeginning.htm

• Chest: 3 sets of pushups (push-ups), as many as you can do with 60s rest between sets
• Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets
• Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets
• Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Time Required – 30 minutes

• Cardio: jog, brisk walk or bike

Time Required – 30 minutes

• Cardio: jog, brisk walk or bike

Time Required – 30 minutes

• Chest: 3 sets of pushups, as many as you can do with 60s rest between sets
• Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets
• Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets
• Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Time Required – 30 minutes

• Cardio: jog, brisk walk or bike

Time Required – 30 minutes

• Rest

time = 2.5hrs/week

Oh yea the above picture WILL be my final result. LOL

many times have I tried to create a fully fledged fitness journal but instead like many others it becomes half-assed drivel after a couple weeks.

So what makes this any different? Nothing BUT for my own benefit I will be posting up daily/weekly pics and logs of my body transformation. Yes, i’ve been trying to get a decent mid-section for ages but comes up with all sorts of excuses in the end. This ends now!

This was me ( more like my disgusting stomach ) for the past 2 years

this goal is going to get some serious attention!

(as inspired by http://www.rtp-blog.com/ )

i want to get rid of my manboobs!

it’s not a pretty sight =X

ya, i know round is a shape, but i want something looks more delicious. though i have been to gym occasionally, jog all the time, i don’t see much result YET. still have the flabby tummy. i really have no idea, well, maybe i don’t work hard enough, i think i just have to work harder, or maybe change the routine.

all i want for christmas is a six pack and sexy chest. hahaha.

I bought a pair of dumbbells.

=D

almost there… almost there..